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Top Benefits of Physical Therapy for Seniors

A senior man uses workout equipment during physical therapy.

Are you considering physical therapy? There are countless benefits you should know regarding seniors and physical therapy.

Physical therapy is often recommended to help seniors maintain their independence by working to improve mobility, muscle strength, balance, coordination and flexibility. Physical therapy is beneficial for older adults who:

  • Have chronic pain
  • Are recovering from an illness
  • Have suffered a recent injury or fall
  • Are recovering from surgery

The primary focus of physical therapy programs is to help restore functionality and independence. Since the benefits of physical therapy are numerous, it’s essential to consider what’s best for each individual’s needs.

Five Key Benefits of Physical Therapy for Seniors

Physical therapists are highly trained to help evaluate and treat people of all ages. Using tailored treatment plans, older adults can reap the benefits of physical therapy and start reaching their long-term goals for physical health.

Here are five key benefits to consider:

1. Chronic Pain Management

Chronic pain is not uncommon as individuals age. Conditions like arthritis, osteoporosis, knee and back pain can start slowly and gradually build over time. Physical therapy works to restore and preserve strength and the use of joints. By helping to reduce future symptoms, physical therapists can help older adults learn to manage pain through targeted therapy.

2. Reducing the Risk of Future Injury

Falling is a significant risk for seniors. As the No. 1 cause of accidents ending in broken bones, sprains or fractures, falls can be extremely dangerous. Physical therapy can be used before or after a fall to help build stability, balance and range of motion to prevent future accidents.

3. Improving Independence

Physical therapy is key for seniors to improve confidence and overall mobility. Through specific exercises and treatments, seniors can learn to prepare meals, do laundry, clean house, and improve their overall quality of life.

4. Speeding Up Recovery

A speedy recovery is critical after an injury, surgery or fall. Physical therapy can help ease pain while reducing swelling and inflammation, improving mobility, and helping the body heal faster.

5. Lessening Dependence on Prescription Drugs

Physical therapy can sometimes be as effective at managing pain, especially for lower back pain, as prescription medications. Since it can be common for individuals to have arthritis by the time they’re 65, physical therapy can be a valuable asset.

Where to Find High-Quality Physical Therapy in North Dallas

The comprehensive senior rehabilitation center at Walnut Place in North Dallas provides the expert care needed to quickly recover when senior rehabilitation care is recommended. We believe that finding the right program can make all the difference in your recovery journey.

At Walnut Place, we have an entire floor dedicated to comprehensive short-term senior rehabilitative care. Our campus includes two dining rooms, a therapy gym, and the support of nurses, therapists and social workers — all under the direction of a physician.

Contact us today to learn more about our North Dallas, Texas, senior living community and schedule a visit to our campus.